The Emotional Freedom Technique (EFT tapping technique) is a series of astoundingly fast and easy processes that can help just about anyone achieve genuine freedom from the emotions that have created problems in their lives. It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes and its results are usually long lasting.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit”, the emotional block, from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.